{"id":475,"date":"2025-03-20T10:12:50","date_gmt":"2025-03-20T10:12:50","guid":{"rendered":"https:\/\/fitnessbooks.orthos.es\/?post_type=product&#038;p=475"},"modified":"2025-03-20T12:15:44","modified_gmt":"2025-03-20T12:15:44","slug":"mat-pilates","status":"publish","type":"product","link":"https:\/\/fitnessbooks.orthos.es\/index.php\/producto\/mat-pilates\/","title":{"rendered":"Mat Pilates"},"content":{"rendered":"<p>Mat Pilates es el m\u00e9todo dise\u00f1ado por Joseph Pilates aplicado a ejercicios de suelo. A partir de los principios b\u00e1sicos (control del movimiento, respiraci\u00f3n, centro, etc.) y a un gran repertorio de ejercicios, podemos dise\u00f1ar sesiones adecuadas a todo tipo de p\u00fablicos, desde persones con enfermedades cr\u00f3nicas a bailarines o deportistas de \u00e9lite. Pilates est\u00e1 considerado como una disciplina cuerpo\/mente (Pilates lo llam\u00f3 \u201cControlog\u00eda\u201d) puesto que siempre tenemos conciencia del ejercicio y la respiraci\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dise\u00f1ar\u00e1s sesiones en grupo o individuales de entrenamiento f\u00edsico o cuerpo mente mediante el m\u00e9todo Pilates en suelo. Usar\u00e1s los ejercicios para dirigir sesiones completas, adaptadas al nivel de cada persona, con sus limitaciones y sus patolog\u00edas, para mejorar su capacidad f\u00edsica, su conciencia corporal y estado de forma general<\/p>\n","protected":false},"featured_media":597,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[15],"product_tag":[],"class_list":{"0":"post-475","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-pilates-yoga","8":"first","9":"instock","10":"shipping-taxable","11":"purchasable","12":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/fitnessbooks.orthos.es\/index.php\/wp-json\/wp\/v2\/product\/475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnessbooks.orthos.es\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/fitnessbooks.orthos.es\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnessbooks.orthos.es\/index.php\/wp-json\/wp\/v2\/comments?post=475"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnessbooks.orthos.es\/index.php\/wp-json\/wp\/v2\/media\/597"}],"wp:attachment":[{"href":"https:\/\/fitnessbooks.orthos.es\/index.php\/wp-json\/wp\/v2\/media?parent=475"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/fitnessbooks.orthos.es\/index.php\/wp-json\/wp\/v2\/product_brand?post=475"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/fitnessbooks.orthos.es\/index.php\/wp-json\/wp\/v2\/product_cat?post=475"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/fitnessbooks.orthos.es\/index.php\/wp-json\/wp\/v2\/product_tag?post=475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}